![]() ![]() However, he was blown away by the reaction to his latest book, Reasons to Stay Alive, which is a memoir of his own emergence from chronic depression and anxiety. He's now the author of eight novels, including his bestselling The Humans, and three children's books. ![]() Lynne Malcolm: These are just a few of the pieces of advice writer Matt Haig has given himself since he hit rock bottom as a young man.Īt the age of 24 Matt Haig's world fell apart, and he couldn't see a way to go on. ![]() You are the observer of your mind, not its victim. If they are unreasonable, reason with them, even if you have no reason left. Seek vastness at every opportunity in order to see the smallness of yourself. Look at the sky, remind yourself of the cosmos. Lynne Malcolm: Hi, welcome to All in the Mind, Lynne Malcolm with you, and today, depression, and how to feel more alive.īe gentle with yourself. ![]()
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